Tabkhin blog

مشروبات و عصائر

Tabkhiin

اخر تحديث :

المكونات

برتقالة واحدة (مقشرة ومقطعة)
تفاحة واحدة (مغسولة ومقطعة مع غطاء)
بمبلموسة واحدة (مقشرة ومقطعة)
نصف كوب من الماء (أو حسب الحاجة)
ملعقة صغيرة من العسل (اختياري للتحلية)

طريقة التحضير

التحضير : قم بتقشير الفواكه والمبلموس والملفوف إلى قطعة صغيرة.
خلط المكونات : ضع جميع المكونات في الخلاط الكهربائي. أضف نصف كوب من الماء.
الخلط : خلط القوى بسرعة عالية حتى يتمكن من الحصول على موافقته والاستقبال.
التحلية : إذا كنت تفضل العصير أكثر حلاوة، يمكنك إضافة ملعقة صغيرة من العسل واخلطت مرة أخرى.
تقديم : قالب العصير في خليط و جماهيره مع شرائح من فواكه الجيلز للتزيين.

فوائد العصير

غني بالفيتامينات : يحتوي على فيتامين C من البرتقال والبمبلموس، الذي ينتج جهازًا.
مصدر لألياف الجهاز: نظام أندرويد الذي يدعم الصحة والاضطرابات.
مضادات الأكسدة : تساعد هذه الفواكه في مكافحة الجفاف الصحة العامة.

تعديل المقال

الأقسام مشروبات و عصائر

مقالات قد تهمك

تعليقات

إرسال تعليق

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